Blog 

Water Baby: Swimming your way to Improved Well-being

18th August 2020

In this blog Frankie discusses her personal connection to swimming and explores the theories behind how cold water immersion can improve mental and physical health. Frankie shares some of her images taken around the Cornish coastline and also highlights some important beach and sea swimming safety messages with her beach lifeguard experience. This has particular relevance, given the number of major incidents and emergency service call outs over the last few weeks in Cornwall. 

Your weekly dose of 5 ways to wellbeing! 04/06/2020

4th June 2020

Here’s some suggestions of how you can…

• CONNECT
• BE ACTIVE
• TAKE NOTICE
• KEEP LEARNING
• GIVE

… in the week ahead.